Lucania: Chub Energy Bars

These energy bars pack a punch. It’s really easy to be creative too – tweak the recipe to use your favorites. The bars stay soft, even in extreme cold.


  • Nut butters: Crunchy peanut butter, sesame butter, etc.

  • Unsweetened shredded coconut

  • Fine diced apricots – use cranberries, blueberries, or any other dried fruit

  • Whipped honey

  • Instant oats

  • Clarified Butter (Ghee)

At roughly 4oz you’ll get:

  • 400 calories

  • 20g fat

  • 12g protein

  • 49g carbs

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